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Want to go Vegan? Here are 6 Powerful Reasons Why You Should

Veganism is becoming more and more popular, but not everyone knows what it means — or how to go about it. Lots of people question why to go vegan and there are lots of reasons you should consider it. Whether it’s because of health concerns, moral reasons, environmental concerns, or any combination of these things, the growing movement seems to be affecting a lot of people.

I know that when I first took the plunge and went vegan a few years ago, I thought most vegans were skinny, pale people who lived in tree houses and ate a bunch of kale or just grass. I realized this is not true at all.

In reality, most vegans are just like you and me: normal people who have ethical concerns about the treatment the animals suffer on farms.

There are so many misconceptions out there, so I want to clear up some common ones.

  • Vegans don’t eat any meat or dairy products.
  • There’s no such thing as humane animal farming.
  • Vegans are hippies. That’s absolute nonsense.

See also: Vegan Hippies: Debunking the Deceptive Myth

There are many reasons why people might choose to go vegan. Some people do it for animal welfare reasons, believing that it is wrong to exploit and kill animals for food. Others do it for health reasons, as a vegan diet can be very healthy and nutritious.

Some people do it for environmental reasons, as a vegan diet is much more environmentally sustainable than a meat-based diet. And some people do it for all of these reasons.

Here are just a few of the many reasons why you might want to consider going vegan.

6 reasons why go vegan

Veganism has become increasingly popular in recent years and with good reason. If you’re ready to take a stand against cruel animal agriculture, here are 6 reasons to go vegan:

  1. It saves animals from slaughter.
  2. It lowers your carbon footprint.
  3. It’s healthier for your body if you choose to eat whole foods plant-based.
  4. You’ll save money on groceries if you choose mainly whole foods.
  5. You can save money on your health care costs.
  6. It helps keep factory farms from polluting local waterways, killing fish, and contaminating drinking water supplies.

Environmental sustainability

A vegan diet is much more environmentally sustainable than a meat-based diet. Raising animals for food requires huge amounts of land, water, and other resources. It also generates a lot of pollution. Going vegan is a great way to help protect the environment.

It is clear, that veganism not only saves lives but also helps the planet. The world’s livestock production represents 14.5% of greenhouse gas emissions. Chickens and cows turn out to be one of the biggest contributors to deforestation in the world, and their population grows at a rate of 70% per year.

Health

A vegan diet can be very healthy and nutritious. It can lower your risk of heart disease, stroke, cancer, and other diseases. And it can help you maintain a healthy weight.

Meat-eating isn’t just bad for animals — it also has an impact on our health. People who eat red and processed meat have increased chances of getting heart disease, cancer, and diabetes.

Animal welfare

Animals raised for food suffer tremendously throughout their lives. They are confined to cramped and crowded conditions, with little or no opportunity to express their natural behaviors. They are routinely subjected to painful procedures, such as castration and debeaking, with no pain relief. And finally, they are slaughtered for food. Choosing to go vegan is a powerful way to reduce the suffering of animals.

So why not give veganism a try? You might be surprised at how easy and delicious it can be.

What do vegans eat?

Vegans are people who do not eat any animal products, including meat, dairy, and eggs. As a result, vegans have to get their protein and other nutrients from plant-based sources.

There are many different foods that vegans can eat to meet their nutritional needs. These include:

  • Legumes like beans, lentils, and peanuts
  • Grains like quinoa, rice, and oats
  • Nuts like almonds and walnuts
  • Vegetables like broccoli, spinach, kale, potatoes, and sweet potatoes

It is also important for vegans to take a vitamin B12 supplement in order to meet their nutritional needs.

Overall, there are many great sources of nutrients and protein that vegans can eat. By following a minimally processed vegan diet, they can maintain optimal health while still avoiding animal products.

See also: 11 Tips on How to Make a Vegan Meal Plan on a Budget (5 Healthy and CHEAP $1 Vegan Meals!)

See also: Cheap Fruit and Vegetables: 10 Tips on How to Save on Your Grocery Bill

See also: Vegan Food is More Expensive – DEBUNKED! (7 Tips on How to Cut Your Grocery Bill)



Petra profile image

Hi, I’m Petra and for most of my life, I was an omnivore. A vegan couple made me curious about veganism, so I did some research. What I found out about the animals, our planet, and the health benefits of a vegan diet made me go vegan overnight. It’s been 5 years now and it’s been one of the best decisions of my life.

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