Veganism is on the rise, with more and more people making the switch every day. However, why do vegans stop being vegan? I was interested in the arguments ex-vegans have so I decided to dig in. I’ve listed some of the top reasons below. If you’re a vegan or thinking about becoming one, it’s important to be aware of these potential roadblocks so that you can be prepared for them.
Why do vegans stop being vegan?
Reason #1: They feel like it’s too restrictive
One common reason why vegans stop being vegan is that they feel like it’s too restrictive. They miss being able to eat certain foods and the convenience of having food options anywhere they go.
For some people, this feeling of restriction is a dealbreaker and they decide to go back to eating animal products.
Reason #2: They don’t see the results they were hoping for
Another reason is that they don’t see the results they were hoping for. Whether it’s weight loss, more energy, or clearer skin, sometimes going vegan doesn’t give people the results they were expecting.
This can be disappointing and cause people to abandon their vegan diets.
Reason #3: They find it difficult to find vegan food
There are also many practical reasons why vegans stop being vegan. For example, they might move to a place where it’s difficult to find vegan food, or they might have trouble cooking vegan meals.
Reason #4: They feel they don’t get enough nutrients
Another reason is that they don’t feel like they’re getting enough nutrients. This can be a problem if someone isn’t eating a varied enough diet or if they’re not taking supplements.
Vegans need to make sure they’re getting enough vitamin B12, iron, and calcium, among other nutrients.
This can be a problem if all your friends are non-vegans and you don’t have many opportunities to eat out or go to parties. Maybe you also feel lonely. However, there are more and more vegan meetups and events happening all the time, so this is becoming less of a problem.
Reason #6: They miss the taste of animal products
This is often a problem when someone first goes vegan and hasn’t yet found replacements for all their favorite foods. However, as time goes on and more vegan options become available, this becomes less of an issue.
Reason #7: They feel they don’t make a difference
Some vegans might stop being vegan because they feel like they’re not making a difference. They might feel like their individual choices don’t matter in the grand scheme of things or that their efforts aren’t having an impact.
It’s important to remember, that we matter and our actions. Every person is important and every animal is important. Even if it seems that what we do is insignificant, it matters.
Reason #8: They experience health problems
Additionally, some people find that their bodies don’t do well on a vegan diet and they start to experience health problems.
Reason #9: They say it’s too expensive
Veganism can be expensive if you buy replacements for meat, dairy, and eggs. For example, vegan cheese, vegan meat, and egg replacers can be quite pricey.
However, if you buy vegetables, fruits, and grains instead of replacements, veganism can be quite affordable. In fact, many plant-based foods are cheaper than their animal-based counterparts.
Tips for struggling vegans
If you’re vegan (or plant-to-be) and passionate about this lifestyle but find yourself struggling for whatever reason – here’s how to get back on track.
There’s no one answer to why some people who identify as vegan eventually go back to consuming animal products.
Some folks say they feel better physically when they add meat and dairy back into their diets, while others claim that a plant-based diet is simply too expensive or inconvenient.
If you find yourself in any of these situations, here are 6 tips to help get you back on track:
- Evaluate why you went vegan in the first place. Was it for health reasons? Was it for the environment? Or for the animals? Your motivation behind your reason to go vegan will lead you through tough times.
- Talk to other vegans. They can offer support and advice on how to stay vegan, even when times are tough.
- Educate yourself on the health benefits of a plant-based diet. There are plenty of resources out there that will show you just how beneficial a vegan diet can be for your overall health.
- Find some good recipes. Eating healthy doesn’t have to be boring – there are tons of delicious vegan recipes out there waiting to be discovered.
- Plan ahead. Meal planning and prepping can help make sure you always have something nutritious and tasty to eat, even when you’re short on time or money.
- Be patient with yourself. Making any kind of dietary change can be tough, and it’s okay if you slip up from time to time. Just dust yourself off and keep trying – you’ll get there eventually.
If you’re struggling to stick to a vegan diet, don’t despair – there are plenty of people who have been in your shoes and come out the other side. With a little effort and perseverance, you can make this lifestyle work for you too.
Tips for vegans who struggle with health issues
If you’re a vegan who’s struggling with health issues, there are some things you can do to improve your situation. Here are a few tips:
Tip #1: Get enough protein
Make sure you’re getting enough protein. Add beans, and legumes to your meals or vegan protein powder to your smoothies. If you don’t know how much protein you need, you can use apps like Cronometer.
Tip #2: Take vitamin b12 supplements
Vitamin B12 is found naturally in animal products, so vegans are at risk for deficiency. Taking a supplement can help ensure you’re getting enough of this important nutrient.
Tip #3: Consider other supplements
There are a variety of other supplements that might be beneficial for vegans, such as omega-three fatty acids and vitamin D. Talk to a registered dietitian or your doctor to see if these might be right for you.
Tip #4: Get enough fat
Many vegans also don’t get enough fat, which can lead to a host of health problems. Be sure to include healthy fats in your meals, such as avocados, nuts, and seeds.
Tip #5: Eat a variety of non-processed foods
Be sure to eat a variety of fruits, vegetables, whole grains, and legumes to make sure you’re getting all the nutrients you need.
Tip #6: Drink plenty of water
Water is essential for good health, and it’s especially important for vegans since they tend to eat a lot of high-fiber foods that can dehydrate them.
Tip #7: Get enough sleep
Sleep is crucial for good health. A good night’s sleep can help improve your mood, reduce stress and anxiety, and increase your energy levels.
It can also help improve your concentration and focus. There are a number of different factors that can affect our sleep, including our lifestyle, diet, and environment.
Tip #8: See a registered dietitian
Registered dietitians are nutrition experts, and they can help you make sure you’re getting all the nutrients you need on a vegan diet. They can also help you troubleshoot any problems you’re having and make suggestions for how to improve your diet.
Tip #9: Contact your doctor
If you’re struggling with your health despite following these tips, it’s important to consult with a doctor, especially if you have any underlying medical conditions. They can help you figure out what might be going on and how to best address your issues.
By following these tips, you can improve your health and well-being as a vegan. Remember to consult with a healthcare professional if you’re having any serious health issues, as they can help you figure out what might be going on and how to best address your problems.
Why do vegans stop being vegan? There are plenty of reasons, from saying it’s too restrictive, to saying it’s too expensive.
Whatever the reason, it’s important to remember that many challenges come with being a vegan. If you’re thinking about making the switch, it’s important to do your research and be prepared for the potential difficulties you might face.
With a little planning and effort, you can be a successful vegan for life.
Hi, I’m Petra and for most of my life, I was an omnivore. A vegan couple made me curious about veganism, so I did some research. What I found out about the animals, our planet, and the health benefits of a vegan diet made me go vegan overnight. It’s been 5 years now and it’s been one of the best decisions of my life.