vegan meal plan containers

11 Tips on How to Make a Vegan Meal Plan on a Budget (5 Healthy and CHEAP $1 Vegan Meals!)

If you’re looking to start eating vegan but are worried about the cost, you’re not alone. Many people believe that vegan food is expensive, but this isn’t always the case. There are plenty of ways to make a vegan meal plan on a budget. In this blog post, we will share 11 tips for doing just that!

How does meal planning help me save money?

Meal planning is not only a time-saver, but it also helps you save money. By planning your meals ahead of time, you can avoid last-minute take-out or grocery store runs. You will also be less likely to make impulse purchases when you have a plan. When you do a vegan meal plan on a budget, you can take advantage of sales and coupons to save even more money. Planning ahead can also help you make the most of your grocery budget. 

So, how does meal planning help me save money? By making it easier to avoid overspending, eating out, and wasting food. Give it a try and see for yourself! You may be surprised at how much money you can save.

Tips to plan your vegan meals

Vegan food doesn’t have to be expensive – there are plenty of ways to make a vegan meal plan on a budget! Here are 11 tips for doing just that: 

  1. Find vegan recipes that use inexpensive ingredients. There are plenty of recipes out there that use cheap, readily available ingredients. Just do a quick search online or in vegan cookbooks and you’ll find plenty of options.
  2. Use whole grains, beans, and lentils as your base. These ingredients are not only cheap but they’re also packed with nutrients. They make a great foundation for any vegan meal.
  3. Incorporate plenty of fresh fruits and vegetables into your meals. Not only are they healthy, but they can also help to stretch your budget by making your meals go further.
  4. Buy in bulk. If you find an ingredient that you use often, buying it in bulk can save you money in the long run. Just be sure to check the expiration date before you buy!
  5. Plan ahead. Meal planning is a great way to save money, both in terms of food waste and impulse purchases. By making a vegan meal plan on a budget ahead of time, you can make sure you’re only buying what you need.
  6. Cook at home. Eating out can be expensive, so cooking at home is a great way to save money. It’s also a great opportunity to get creative with your vegan recipes!
  7. Make use of leftovers. No one likes to waste food, so make sure you’re using up your leftovers! There are plenty of vegan recipes that can be made with whatever you have on hand.
  8. Invest in a good vegan cookbook. A vegan cookbook is a great resource for finding budget-friendly vegan recipes. It’s also a great way to get inspired in the kitchen!
  9. Follow vegan bloggers and influencers. There are tons of vegan bloggers and influencers out there who share their budget-friendly recipes online. Following them is a great way to find new recipe ideas.
  10. Join a vegan Facebook group. There are many vegan Facebook groups that are a great resource for finding budget-friendly vegan recipes. You can also find support and advice from other vegan group members.
  11. Check out vegan meal delivery services. If cooking isn’t your thing, there are now many vegan meal delivery services that can help you eat vegan on a budget. Just do some research to find the best option for you. Sometimes they have special promotions with a large discount, so take advantage of that.
vegan meal plan on a budget shopping vegetables and fruits

Vegan meal plan on a budget – one meal costs approx. $1 per person!

There are healthier vegan meals that cost less than your daily cup of coffee. One way to manage your budget is to plan ahead and cook more often at home so you’re not at the mercy of takeout. This easy-on-the-budget vegan meal plan on a budget will show you how to eat well, stay full, and save money all at once. 

  1. Vegan Smoky Lentil Soup

This Vegan Smoky Lentil Soup is cheap, very healthy, and super tasty. The smoky spices in this soup make it taste like you’ve been cooking for hours. It’s fast, easy, and delicious. The best thing about this soup is that it’s hearty and will keep you full for hours. It can also be made very cheaply and is healthy – a big pot will last me several days.

  1. One-Pot 5-Ingredient Hummus Pasta

This pasta is delicious, healthy, and cheap. It’s our go-to weeknight dinner. You can add any random vegetables you have lying around and put them to use. You could just add carrots, broccoli florets or diced zucchini, or even roasted vegetables. This recipe is forgiving and adaptable!

  1. Chickpea tikka masala

Chickpea tikka masala is one of my favorite recipes to make when I’m craving something healthy and comforting. The recipe is vegan and gluten-free, and it’s very easy to make. This is a great option for weeknights. I like to serve mine with brown rice and a side salad.

  1. Nut-Free Vegan Mac and Cheese

This Nut-Free Vegan Mac and Cheese is a perfect weekday comfort food. It’s creamy, it’s cheesy, it’s full of flavor, and totally satisfies those food cravings! It’s also made with simple, wholesome ingredients that you can feel good about eating. If you can’t eat nuts and your kids like mac and cheese as much as mine do, this recipe is for you! The sauce is creamy and cheesy, and the pasta gets nice and soft without being mushy.

  1. Easy rosemary garlic white bean soup

This easy rosemary garlic white bean soup is a delicious and cheap protein-packed meal. Plus it’s super easy to make and a great way to use up leftover herbs. It’s so flavorful – it’s basically just beans, broth, and herbs – but that’s all it needs to be. The secret ingredient is the rosemary! It totally makes the dish. The beans and the broth are already pretty cheap, to begin with, but if you can grow your own herbs (which are ridiculously expensive at the grocery store), then you can save even more money on this recipe.

Key takeaways

Whether you are new to a vegan lifestyle or want to try cutting down your meat consumption because of the environmental impact, then knowing how to save money whilst also sticking to your values is incredibly important. You will feel happier knowing where your food has come from, that you haven’t been harming other living beings and it can be even cheaper than buying non-vegan alternatives. This post is here to provide you with some helpful tips on how to live a healthy and happy vegan life without breaking the bank.

By following the tips in this article, you’ll be well on your way to eating vegan on a budget! Just remember that vegan food doesn’t have to be expensive – there are plenty of ways to make it work with your budget. With a little bit of planning and creativity, you can easily veganize any recipe. So, what are you waiting for? Get started today! And if you’re looking for more vegan recipe ideas, be sure to check this post with delicious and cheap vegan recipes.


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