Vegan cravings can be a real challenge for anyone following a vegan diet. While there are plenty of delicious vegan foods out there to enjoy, sometimes you just crave something specific, like cheese or chocolate. If you are struggling with cravings, read these 5 essential tips.
What are food cravings?
If you’re like most people, you probably have food cravings from time to time. Whether it’s for something sweet, salty, or just plain delicious, cravings can be tough to ignore. But what are cravings? And how can you healthily deal with them?
First, let’s take a look at what cravings are. Cravings are your brain’s way of telling you that it wants something. But what it wants isn’t always good for you.
In fact, cravings for unhealthy foods like junk food and sugary snacks are often caused by a lack of nutrients in your diet. When your body isn’t getting the nutrients it needs, it will try to compensate for cravings for those unhealthy foods.
How to deal with cravings?
How can you deal with cravings healthily? The best way to do it is to try to identify the root cause of your cravings.
- Are you craving sweets because you’re trying to cut back on sugar?
- Or are you craving salty foods because you’re dehydrated?
Once you know what’s causing your cravings, you can take steps to address the issue.
For example, if you’re trying to cut back on sugar, try to find healthy substitutes for your cravings. Craving something sweet? Reach for a piece of fruit instead of that candy bar. Or try making a healthy smoothie with some frozen fruit, yogurt, and honey.
If you’re craving salty foods, try drinking a glass of water or eating a piece of fruit instead. You might also want to check your sodium intake to make sure you’re not consuming too much salt.
And if you find yourself with cravings for junk food or sugary snacks, try to find healthier alternatives. Instead of caving in and eating a bag of chips, reach for some nuts or seeds. Or have a piece of fruit with some peanut butter instead of a candy bar.
Tips on how to cope with vegan cravings
If you’re finding yourself struggling with vegan cravings, here are some tips to help you cope:
- Try vegan versions of your favorite foods. There are vegan versions of just about everything these days, so chances are you can find a vegan version of whatever it is you’re craving. Whether it’s vegan cheese, chocolate, or ice cream, there’s likely to be a vegan option that will satisfy your craving.
- Make your own vegan versions of your favorite foods. If you can’t find a vegan version of what you’re craving, why not try making your own? There are plenty of recipes online for vegan versions of popular foods, so you’re sure to find something that will hit the spot.
- Get creative with other foods. If you’re really struggling to satisfy a craving, try getting creative with other foods. For example, if you’re craving chocolate, try making a smoothie with cacao powder or eating a ripe banana. If you’re craving cheese, try vegan cashew cheese or avocado toast. There are endless possibilities when it comes to vegan food, so get creative and see what you can come up with!
- Distract yourself. Sometimes the best way to deal with a craving is to simply distract yourself. If you find yourself thinking about food all the time, try to focus on something else. Go for a walk, read a book, or watch a movie. The more you can take your mind off your craving, the easier it will be to resist.
- Remember your why. When you’re feeling tempted to give in to a craving, it can be helpful to remember your why. Why did you decide to go vegan in the first place? What are your vegan values? Keeping your reasons for being vegan top of mind will help you stay strong when cravings strike.
Following a vegan diet can be challenging at times, but it’s definitely doable. If you’re struggling with vegan cravings, try out some of these tips and see what works for you.
With a little effort, you’ll be able to stick to your vegan diet and reach your goals. Remember, food cravings are normal and there’s no need to feel guilty about them. Just try to be aware of what’s causing them, and your body will thank you for it.
Hi, I’m Petra and for most of my life, I was an omnivore. A vegan couple made me curious about veganism, so I did some research. What I found out about the animals, our planet, and the health benefits of a vegan diet made me go vegan overnight. It’s been 5 years now and it’s been one of the best decisions of my life.