If you’re thinking about going vegan, you have probably heard that it is expensive. Veganism is still associated with being a costly way of life. But does it have to be? Is veganism expensive? The short answer is no, it does not have to be. It all depends on what you consume.
Is veganism expensive?
Yes, veganism can be expensive if you buy replacements such as vegan meats and vegan cheeses. However, it’s actually more affordable if you focus on buying vegetables, fruits, and grains. Many people find that they save money by going vegan because meat and dairy products are often more expensive than plant-based alternatives.
How much does a vegan diet cost?
If you’re wondering how much veganism costs, here is the answer. Vegan meat and dairy substitutes are more expensive than cheaper animal products. But while vegan alternatives might be expensive, a meat-and-dairy-free diet does not have to contain vegan replacements.
With so many options available, you will be astonished at how simple and inexpensive it is to exclude animal products from your diet.
Since going vegan, I have learned that it is not necessary to spend large amounts of money on food every week just because you are vegan. It is easy to eat a simple but nutritious and filling diet for very little money indeed if you know what to look for in the store and make use of seasonal produce.
A healthy vegan diet consists of fruits and vegetables, legumes such as beans and peas, grains, and nuts. You can build a healthy vegan diet around these foods without spending a fortune.
The true cost of being vegan
Food prices are going up. Contrary to what most people think, being vegan is not as expensive compared to a non-vegan diet. In fact, it can be a very inexpensive way of living.
Firstly, you should understand that the cost of being vegan depends on what you consume. If you buy a lot of vegan meat substitutes, your diet will be pricier than if you just stick to whole foods like beans, rice, and fresh fruit and vegetables.
Secondly, it’s important to understand that a meat-and-dairy-free diet does not have to contain expensive vegan dairy replacements. When adopting a vegan or plant-based diet, you do not have to buy soy milk instead of animal milk, for example.
Thirdly, the reason why some people believe that being vegan is expensive is that they compare their weekly shopping bills with people who consume a lot of meat and dairy but don’t eat any vegetables or fruit at all. Such habits are also unhealthy and costly in the long run since they can lead to health issues and diseases that require costly treatment in the future.
See also: 5 Delicious and Cheap Vegan Meals
Don’t replace every animal product with a vegan alternative
The most common beginner mistake most people make when they think about how much a vegan diet costs, is assuming they have to replace every product they usually buy with an expensive vegan alternative. Is veganism expensive in that case? Yes, it is.
Let’s say you always eat loads of cheese on toast, but you believe this will break the bank if you go vegan. So instead of buying cheap cheese, you buy an expensive dairy-free alternative. That way your grocery budget goes up.
However, there are plenty of other options if you want to continue eating toast. Instead of having cheese on toast, why not have avocado on toast? Or hummus on toast? Or creamy coconut milk porridge with fruit? A lot of people who go vegan are amazed at how creative they get.
“Is veganism expensive” is a common question. What we can say with certainty is veganism is an affordable diet that anyone can follow. Most whole foods, such as grains, beans, and vegetables, are incredibly affordable.
It is true, that meat and dairy alternatives are more expensive than cheaper animal products. While there are lots of vegan substitutes available on the market, a meat-and-dairy-free diet does not have to contain replacements.
Once you find the time to try new recipes and expand your food choices, you’ll find that a vegan lifestyle doesn’t have to be expensive.
Hi, I’m Petra and for most of my life, I was an omnivore. A vegan couple made me curious about veganism, so I did some research. What I found out about the animals, our planet, and the health benefits of a vegan diet made me go vegan overnight. It’s been 5 years now and it’s been one of the best decisions of my life.