is chicken red meat

Is Chicken Red Meat? The Weird World of Meat

Have you ever wondered what chicken is? Is chicken red meat or white meat? In the weird world of meat, chicken is both! It’s a confusing topic, but we’re here to clear things up and answer all your questions.

Is chicken red meat?

Is chicken red meat or white meat? The answer is both, white and red meat. The different colors come from the different types of muscle tissue in the chicken. White muscle tissue is used for flying, so it contains less myoglobin, which gives meat its red color. Dark muscle tissue is used for walking and running, so it contains more myoglobin and is darker in color. 

What is red meat?

Red meat is a type of meat that is red when raw. The most common type of red meat is beef, but pork and lamb are considered red meats. While the color of cooked red meat can vary depending on how it is cooked, it is typically brown or gray.

People have been eating red meat for thousands of years and it is a staple in many diets around the world. Red meat is a source of protein for many people. It also contains high levels of saturated fat and cholesterol, which can raise your risk for heart disease and other health problems.

What is white meat?

White meat is typically associated with chicken and turkey. Generally speaking, white meat is leaner and lower in calories than dark meat. The term white meat refers to the light-colored flesh of these animals.

How do we define meat as white or red meat?

The color of the meat is correlated with the amount of myoglobin that is present in the muscle tissue. Myoglobin is a protein that helps store oxygen in muscle cells. The more myoglobin there is, the redder the meat will appear. When we talk about white meat, we are talking about meat that has less myoglobin.

Why chicken is not good for health?

Chicken may not good for health because it is high in cholesterol and saturated fat. Consuming chicken raises your LDL (“bad”) cholesterol levels and increases your risk of heart disease and stroke.

Chicken also contains carcinogens that can increase your risk of cancer. If you’re looking to improve your health, you may replace the chicken with a healthier protein source.

Best replacement for chicken

There are many vegan replacements for chicken, but the best one in my opinion is seitan.

Seitan is made from wheat gluten and has a chewy, meaty texture that is very similar to chicken. It also takes on whatever flavors you cook it with, so it’s perfect for any dish you’re trying to recreate. Plus, it’s high in protein and low in fat, so it’s a healthy option as well.

Another great replacement for chicken is tofu. Tofu is made from soybeans and has a softer texture than seitan. It’s a good source of protein and can be flavored to taste. 

Two delicious vegan recipes that look like chicken

Both, seitan, and tofu can be prepared to look and taste similar to chicken. Here are two recipes imitating chicken with vegan ingredients.

The quickest and easiest seitan recipe

Are you looking for a delicious vegan chicken recipe? Look no further than the quickest and easiest seitan recipe! This recipe, created by It doesn’t taste like chicken blogger, is perfect for those who are vegan or looking to add more plant-based meals to their diet.

Seitan is a high-protein, wheat-based meat alternative that has a similar taste and texture to chicken. This recipe is quick and easy to make and will become a new family favorite. So why not give it a try?

See also: What is Seitan? The Delicious Meat Alternative You NEED to Know About

Vegan chicken nuggets

Looking for a delicious and vegan-friendly alternative to chicken nuggets? Here are Crispy and Crunchy Vegan Chicken Nuggets. The recipe was created by Jessica from the Jessica in the Kitchen blog. Made with tofu, these nuggets are a perfect way to enjoy all the flavor and crunch of traditional chicken nuggets without any of the meat.

These Vegan Chicken Nuggets are crispy on the outside and tender on the inside, making them a perfect finger food for any occasion. Whether you’re serving them up as appetizers or enjoying them as a main dish, these nuggets are sure to be a hit with everyone.

And because they’re vegan, you can feel good about serving them to your guests without having to worry about dietary restrictions.

See also: What is Tofu? Everything You Need to Know About It (Plus 5 Popular Recipes!)

Key takeaways

There you have it, all the information to answer the question “Is chicken red meat or white?” Hopefully, this post was able to help you understand the difference between red and white meat. If you’re looking for recipes to try out your newfound knowledge, check out our two vegan recipes that look like chicken here and here.

Want to learn more about chickens? Read this: Can Chickens Fly? Find the Answer and 14 Fun Facts About Chickens You Didn’t Know



Petra profile image

Hi, I’m Petra and for most of my life, I was an omnivore. A vegan couple made me curious about veganism, so I did some research. What I found out about the animals, our planet, and the health benefits of a vegan diet made me go vegan overnight. It’s been 5 years now and it’s been one of the best decisions of my life.

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