The vegan lifestyle has become increasingly popular in recent years, as more and more people are looking to adopt a more sustainable and ethical way of living. But what about the health aspects of veganism? Is being vegan healthy?
The difference between WFPB and veganism
To answer this question, we must first explain the difference between whole foods plant-based (WFPB) eating, and veganism. People who choose to eat plant-based are usually motivated by health reasons.
On the other hand, veganism is an ethical stand advocating for minimizing the harm we do to animals. So the reason WHY we choose the way we eat is our foundation for answering the question if veganism is healthy.
As a WFPB eater, you will generally choose whole foods such as vegetables, fruits, and grains and avoid anything processed. Products like vegan mayonnaise, yogurts, sauces, dips, and meat/dairy substitutes fall in the category that WFPB eaters avoid.
Vegans, motivated by their love for animals, are usually more open to meat and dairy substitutes. Numerous vegan products are not really healthy. Think of Oreos, chips, pizza, french fries, etc. It’s normal that people have questions about veganism and ask: Is being vegan healthy?
What can a healthy vegan eat?
A vegan diet can be a healthy way to eat, but it is important to make sure that you are getting all the nutrients your body needs. There are many vegan-friendly foods that can provide the nutrients you need, including fruits, vegetables, legumes, grains, and more. Here are some examples of vegan foods that can help you meet your nutrient needs.
Fruit and vegetables
Fruits and vegetables are vegan-friendly foods that can provide a variety of nutrients, including vitamins, minerals, fiber, and antioxidants. Some good options include leafy greens, berries, oranges, and tomatoes.
Legumes are another vegan-friendly food group that can provide a variety of nutrients, including protein, fiber, vitamins, and minerals. Some good options include beans, lentils, and peas.
Grains are vegan-friendly foods that can provide a variety of nutrients, including carbohydrates, protein, fiber, vitamins, and minerals. Some good options include oats, quinoa, and whole-wheat bread.
Nuts and seeds
Nuts and seeds are vegan-friendly foods that can provide a variety of nutrients, including protein, fiber, vitamins, and minerals. Some good options include almonds, walnuts, and flaxseeds.
Dairy-free milk is a vegan-friendly food that can provide a variety of nutrients, including calcium, vitamin D, and protein. Some good options include soy milk, almond milk, and rice milk.
Vegan yogurt is a vegan-friendly food that can provide a variety of nutrients, including calcium, vitamin D, and protein. Some good options include soy yogurt, coconut yogurt, and almond milk yogurt.
So, is being vegan healthy?
After reviewing the available studies let’s answer the burning question.
Is being vegan healthy? Well, it depends. Veganism can be healthy if you choose the foods that whole food plant-based eaters choose. Avoiding processed foods and eating lots of vegetables, fruits, whole grains, and legumes is the thing that makes a vegan healthy.
There are a few things to consider when it comes to vegan health.
- Firstly, vegan diets tend to be very high in fiber, which is important for gut health and can help to reduce the risk of several chronic diseases.
- Secondly, vegan diets often contain less saturated fat than non-vegan diets, which is beneficial for heart health.
- Finally, vegan diets tend to be rich in antioxidants and phytochemicals, which can help protect against some chronic diseases.
Bottom line is, that our bodies have everything they need to thrive on a plant-based diet. Of course, as with any diet, there are a few things to watch out for.
Vegan diets can be low in certain nutrients, such as vitamin B12, calcium, and iron. It’s important to make sure that you’re getting enough of these nutrients by including fortified foods in your diet or taking supplements as needed.
Veganism is a healthy way to eat and offers many benefits for both our bodies and the planet. So if you’re thinking about making the switch to a vegan lifestyle, go for it. Your body (and the planet) will thank you.
See also: 5 Healthy Vegan Breakfast Ideas
Hi, I’m Petra and for most of my life, I was an omnivore. A vegan couple made me curious about veganism, so I did some research. What I found out about the animals, our planet, and the health benefits of a vegan diet made me go vegan overnight. It’s been 5 years now and it’s been one of the best decisions of my life.