eat well, feel good sign

An Easy Step-By-Step Guide on How to Become Vegan

The vegan lifestyle has become increasingly popular in recent years, but the idea that you can live only on plants and avoid all animal products may still be a little intimidating. Deciding to become vegan is a big one. It can seem like a daunting task, but with the right knowledge and support, it can be easy. In this step-by-step guide on how to become vegan, we will provide you with information on where to find the knowledge you need, what foods to eat, and how to deal with common challenges.

Step #1: Research

The first step in this guide on how to become vegan is to do your research. This is the most important step of your vegan journey.

There are plenty of resources available online and in libraries that can help you learn about veganism. Once you have a good understanding of what it means to be vegan, you can start making changes in your own life.

The switch to veganism can be hard. You’ll need to get your head around what is and isn’t vegan — but that’s where this list comes in. If you’re thinking about being vegan, a book or a documentary on the subject might just persuade you.

Some books and documentaries about veganism are more scientific, some more spiritual, some more practical, and some are a combination of all three. Here are two books and two documentaries that can help you learn more about veganism.

Books about veganism

Plant Over Processed, by Andrea Hannemann

This popular vegan cookbook helps you find meals that are simple to prepare and delicious. You can search the recipes by ingredients you have at home or by recipe categories.

Animal Liberation, by Peter Singer

Singer completely revised this classic in 2009, including additional facts about factory farming. There’s no better place to begin learning about rigorous thinking about animal protection.

Documentaries about veganism

The game changers

The Game Changers is backed by Jackie Chan, Arnold Schwarzenegger, and James Cameron. It follows great athletes who have switched to a plant-based diet and claim that their performance and health have improved since they stopped relying on animal protein.

Dominion

Dominion is a very convincing documentary narrated by Joaquin Phoenix and Rooney Mara, that portrays animal cruelty very vividly. It makes you want to abstain from eating meat forever.

Step #2: Eliminate animal products

In this second step of the guide on how to become vegan, we’ll start by slowly eliminating all animal products from your diet. It’s possible to eat a plant-based diet that is rich in protein, vitamins, and minerals, and low in saturated fat — all without eating any animal products at all.

If you’re planning on keeping it up long term, make sure you’re getting enough calories as well, since plant foods tend to be relatively low in calories by nature. 

While many people think going vegan must mean giving up certain foods they enjoy, there are plenty of recipes out there that allow you to keep your favorite food choices while living a healthy plant-based lifestyle.

See also: What Does a HEALTHY Vegan Life Look Like? (5 Delicious Recipes Included!)

It’s also important not to get too wrapped up in the idea that you must eat the same way as everyone else who goes vegan. It’s great if you do, but when it comes right down to it there’s no one right way to eat.

Everyone has different tastes and different preferences about what tastes good, so just find out what ingredients or flavors appeal to you most and try making them part of your routine.

Step #3: Connect with likeminded people

While it’s important to lean on your friends and family members for support while transitioning to veganism, they may not be the best source of information since they aren’t vegan themselves.

For this reason, it’s helpful to turn to other vegans who have already been through the transition process for advice and guidance. In this step of the guide on how to become vegan, we’ll talk about connecting with people who have similar interests as you have.

It can be challenging to connect with like-minded vegans, especially if you are a new vegan living in a rural area or small town. A quick internet search for “vegan groups near me” will usually reveal any local organizations in your area.

If you’re looking for a more intimate and tight-knit community, you may also want to consider joining a local vegan meetup group or online community for support and advice from other vegans.

The key is to find the right support system that works for you. Whether that’s in person or online, having a network of vegans can help give you the knowledge and confidence you need to stay healthy and thrive on a plant-based diet.

If there are no local vegan groups in your area, set up your own! Use social media to find other vegans in the area and let them know about your plans to start a group. You can also post notices in health food stores and local cafes.

meetup people discussing about the guide on how to become vegan

You may also want to consider joining a local vegan meetup group or online community for support and advice from other vegans. Find vegan groups near you on:

  • Meetup
  • HappyCow
  • Facebook Groups

Step #4: Challenges

Step 4 of this guide on how to become vegan is tackling challenges. As you make changes to your diet, you will likely encounter some challenges. The best thing to do is to prepare yourself. One common challenge is dealing with social pressure.

Friends and family members may not understand your decision to become vegan, and you may feel like you must justify your choices. It’s important to remember why you are doing this. If someone is giving you a hard time, simply explain that you are following your own beliefs and values and politely decline their offer of animal products.

See also: Are You a Lonely Vegan? Here are 7 Easy Tips that Can Help You

Another challenge you may face is dealing with cravings for non-vegan foods. This is normal, and there are plenty of delicious vegan substitutes available. For example, if you’re craving a hamburger, try a veggie burger instead.

There are also many dairy-free and egg-free products on the market that can satisfy your cravings without compromising your vegan lifestyle.

See also: Annoying Vegan Cravings Made Simple: 5 Essential Tips you NEED to Know

Key takeaways

The most important thing to remember about going vegan is that it’s not about giving up everything you love – it’s about learning a new way of life.

You’ll need to be patient, but by making gradual changes, you’ll soon find yourself eating healthier, more nutritious foods than before and enjoying every bite.

Many people are interested in cutting down on the animal products they consume, but not everyone knows where to start. This guide on how to become vegan is designed to help readers learn about the basics of veganism and then get comfortable with making their favorite meals without meat or dairy.

Just remember to do your research, take things slow, and find a support system to help you through the process. That’s why we created this step-by-step guide to help you transition gradually into a vegan diet.

Do you have any tips to include in our guide on how to become vegan? Share them with us.



Petra profile image

Hi, I’m Petra and for most of my life, I was an omnivore. A vegan couple made me curious about veganism, so I did some research. What I found out about the animals, our planet, and the health benefits of a vegan diet made me go vegan overnight. It’s been 5 years now and it’s been one of the best decisions of my life.

Similar Posts