a doctor recommending veganism while holding fruit and vegetables in her hands

Do Doctors Recommend Veganism?

Plant-based diets are becoming more and more popular. Because of that, several studies have been made about veganism and plant-based diets. You may be wondering; do doctors recommend veganism? A study published in The Permanente Journal says, that doctors should encourage patients to eat a whole foods plant-based diet.

Do doctors recommend veganism?

Doctors recommend a diet full of fruits and vegetables that minimizes the consumption of meat, eggs, and dairy products. Doctors should advocate for this diet, especially in cases where a patient has high blood pressure, diabetes, cardiovascular disease, or obesity problems.

The Journal reports that people who eat a vegan diet have lower rates of hypertension and diabetes than those who consume animal products. Other studies suggest that a plant-based diet can reduce the risk of cancer, heart disease, strokes, kidney failure, and more.

The American Medical Association (AMA) also encourages doctors to adopt a healthy lifestyle. As part of their annual policy-making meeting in June 2019, they voted to encourage physicians to adopt healthy diets that include more plants and less meat due to concerns over climate change.

What is a healthy whole food plant-based diet?

The whole-food plant-based diet is a way of eating that promotes the consumption of minimally processed, whole plant foods. It also discourages the consumption of animal products and highly processed foods. This diet is based on the principle that the best health outcomes are achieved by consuming foods in their most natural state.

do doctors recommend veganism diet full of vegetables, fruits and grains

Vegetables, beans and legumes, fruits, whole grains, nuts, and seeds are all part of a healthy whole foods plant-based diet. This diet excludes meat, poultry, wild game, shellfish, eggs, and all dairy products.

When you eat a whole food plant-based diet, you should also eliminate all processed foods such as chips, pastries, candy, and all other processed food items that are high in sugar and trans fats.

The base of a whole foods plant-based diet is vegetables. The more vegetables you can eat the better. Any vegetable will help you achieve your health goals and maintain your weight, but some are more nutrient-dense than others.

Dark green leafy vegetables, red and orange vegetables, and beans and legumes are the best choices to center your meals around.

Fruits are also an important part of your diet. They can be eaten at any time of day, but they’re best as a snack or dessert because they’re higher in natural sugars than the other food groups.

Whole grains should take up about one-quarter of your plate at each meal. They’ll provide you with energy and fiber, so you feel full longer. You can eat quinoa, brown rice, oats, millet, barley, wheat berries, cornmeal, bulgur wheat, buckwheat, and spelt.

Beans and legumes are also an important part of your diet because they’re high in protein.

See also: What Does a HEALTHY Vegan Life Look Like? (5 Delicious Recipes Included!)

Is a vegan diet the same as whole food plant-based diet?

It can be. They both exclude animal products from the diet. But the main difference between veganism and a whole-food plant-based diet is that vegans can also eat vegan fast food and processed foods, while people following a whole-food plant-based diet do not.

A vegan can choose to eat only a whole-food plant-based diet or they choose to eat vegan junk food too. Some are strict about their health, but others are vegans because of the animals and don’t mind eating foods that are not perceived as healthy.

So, do doctors recommend veganism or a whole food plant-based diet? It’s more common for a doctor to recommend a whole food plant-based diet as veganism is not strict about eating a healthy wholesome diet.

Key takeaways: Do doctors recommend veganism?

Large-scale studies from the Permanente Journal and the Academy of Nutrition and Dietetics support the conclusion that doctors should indeed recommend veganism to patients. It’s relatively easy for most people to adopt a plant-based diet, and it has many positive health benefits.

It’s becoming more and more clear that a whole food plant-based diet is not only good for the individual but also helps prevent chronic illnesses. As many doctors are now recommending this type of diet for their patients, it is reasonable to assume that many people who follow these recommendations will see a change in how they feel.

A plant-based diet can be a great tool to lower blood pressure, body weight, and blood sugar levels; it can also reduce cholesterol levels. It simply makes sense to recommend a diet that includes more fruits and vegetables based on these findings.

Do doctors recommend veganism? Some do and some don’t. If a doctor is not familiar with vegan or plant-based diets, they should at least direct their patients to resources that can help them get started on this journey. Doctors have the power to make an enormous impact on the health of their patients by promoting plant-based diets.

See also: 5 Healthy Vegan Breakfast Ideas

Petra profile image

Hi, I’m Petra and for most of my life, I was an omnivore. A vegan couple made me curious about veganism, so I did some research. What I found out about the animals, our planet, and the health benefits of a vegan diet made me go vegan overnight. It’s been 5 years now and it’s been one of the best decisions of my life.

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