You hear all the time how eating vegan is expensive, but in this post, you will find five cheap vegan meals that I like to make. Most people are accustomed to eating meat, dairy, and eggs but the truth is vegan meals can save you money.
These dishes are simply made with whole foods and are very inexpensive to make. The key is to have some basic ingredients on hand like beans, lentils, potatoes, pasta, and veggies.
These are not just delicious foods for those eating vegan but also for the average family or even your grocery budget. I am hoping to prove that eating vegan and saving money are possible.
5 cheap vegan meals ideas to try this week
Here is the list of great recipes with cheap ingredients so that you can enjoy budget-friendly cheap vegan meals too. Not only that, the preparation time for all of the recipes below is 10 minutes max.
15-minute vegetable curry
$5.93 recipe / $1.48 serving
If you’re running late but still want something delicious and nutritious then try this recipe. You will be eating in 15 minutes. Curry is a popular dish among vegans and it’s versatile. You can add any vegetable you like or have at home. You can also add rice, and pasta or eat it as soup.
Roasted vegetable couscous
$7.82 recipe / $0.98 serving
Couscous is something I never ate before going vegan. Then I started to experiment with food, tried new dishes, and discovered new flavors. I feel like my world expanded. So don’t dismiss a dish because you think you won’t like it. Maybe you’ll be surprised. This is a great dish that can be eaten warm or cold so you can eat it at lunch break at work too.
Vegan winter lentil stew
$5.08 recipe / $0.64 serving
This is a winter stew but I eat it any season because it’s delicious and you fill your body with the nutrients it needs. The recipe makes a huge batch, so you can freeze it or take it to work and reheat it.
Parsley scallion hummus pasta
$3.93 recipe / $0.98 serving
I am a big pasta fan, so big I could eat it every day. I try not to, but it seems like the simplest and fastest meal for me. This recipe makes creamy pasta which is my favorite. You can use whole wheat pasta or even beans or lentils pasta for extra protein.
Vegan peanut stew
$6.38 recipe / $1.06 serving
Stews are great to prep in advance or freeze for later. I love making them and I love eating them. You can make it in a large pot and feed a lot of people with it. This stew is delicious as is but you can also add bread or naan to make it extra filling.
Tips on eating a budget-friendly vegan diet
Eating healthy as a vegan can be challenging. If you often eat out and buy packaged food from the supermarket, veganism will likely bump up your grocery bill. When money is tight, you don’t want to spend it on something that could also be unhealthy at the same time.
When it comes to eating healthy and cheap as a vegan, there are definitely some options out there.
- For one, you can grow your own food. This option is not only healthy and cheap, but it’s also environmentally friendly.
- If you don’t have the space or time to grow your own food, another option is to buy in bulk from a local farmer’s market or co-op. Buying in bulk can often be cheaper than buying individual items, and you’ll be supporting local farmers.
- Another great way to eat healthily and cheaply as a vegan is to cook at home. This doesn’t mean that you have to be a gourmet chef – simple meals made with whole, plant-based ingredients can be both healthy and cheap.
- And, cooking at home gives you the opportunity to control exactly what goes into your food, which is important for both health and budget reasons.
There are definitely some options available for eating healthy and cheap as a vegan. With a little bit of planning and effort, it can be easy to eat well on a plant-based diet without breaking the bank.
Making your own meals at home is often cheaper, healthier, and tastier than buying food on the go. I hope the recipes in this post will help you find your new favorite easy and cheap vegan meals.
Hi, I’m Petra and for most of my life, I was an omnivore. A vegan couple made me curious about veganism, so I did some research. What I found out about the animals, our planet, and the health benefits of a vegan diet made me go vegan overnight. It’s been 5 years now and it’s been one of the best decisions of my life.