If you’re like most people, you’ve probably never heard of nutritional yeast before. But trust me, this little-known superfood is worth getting to know! So, what is nutritional yeast? It…

If you’re looking for a healthy and nutritious grain to add to your diet, look no further than quinoa! What is quinoa you may ask? Well, quinoa is often called…

If you’re looking for a delicious, alternative to animal meat, look no further than seitan. Seitan is made from wheat gluten and has a texture that is similar to chicken…

If you’re like most people, you’ve probably never heard of tempeh before. And that’s okay – it’s not a particularly well-known food. But what is tempeh? Tempeh is a type…

If you’re looking for a delicious and nutritious alternative to meat, look no further than tofu! You may be thinking, what is tofu? Well, it is a soy-based product that…

There are a lot of plant-based nutrient sources that vegans and non-vegans need to be aware of. In today’s post, I will focus on what nutrients vegans need to be…

Do you wonder how vegans can survive without eating meat and dairy products? It seems rather daunting, but fear not! Here you will find out what vegans eat in a…

Summertime is the perfect time to enjoy delicious, healthy vegan dishes, especially salads. In this blog post, I will share two of our favorite vegan summer salads that are light,…

Are you thinking about a vegan Easter dinner? Family gatherings can be stressful for vegans as the topic of veganism is often the elephant in the room. And not only…

I think one of the most common questions I get asked is “Can vegans eat chocolate?“. Sure, vegans can eat chocolate. In fact, dark chocolate is one of the best…