Benefits of veganism go vegan

3 Impressive Benefits of Veganism

Veganism has so many wonderful benefits. The impact of veganism on our health, the environment, and animal welfare are the most crucial ones which we will discuss in this article.

Benefits of veganism

There are many impressive benefits to veganism, including improved health, a reduced impact on the environment, and a more compassionate attitude towards animals.

Benefits of veganism on our health

There is a lot of scientific evidence showing the tremendous health benefits of veganism. A 2017 study by researchers at Loma Linda University in California found that vegan diets were associated with a lower risk of death from heart disease, high blood pressure, diabetes, and some types of cancer.

A vegan diet reduces body mass index (BMI) and cholesterol levels. It prevents gout, and osteoporosis and reduces the risk of developing kidney stones. Veganism also improves mood, memory, and concentration. Again, it helps to prevent several diseases like dementia, Alzheimer’s, etc.

Vegan diets tend to be higher in fiber, vitamins C and E, folate, magnesium, iron, and phytochemicals. These substances help protect against certain diseases.

With a healthy whole food vegan diet, you can lose weight because you eliminate many high-fat animal products and processed foods from your diet.

See also: What Does a HEALTHY Vegan Life Look Like? (5 Delicious Recipes Included!)

Benefits of veganism on the environment

Veganism is also great for our environment. It’s one of the best things you can do to reduce your carbon footprint and slow down climate change. An American study found that the production of meat is responsible for more greenhouse gas emissions than all transportation combined. These emissions contribute to climate change.

The United Nations has said that a global shift toward a vegan diet is vital to save the world from hunger, fuel poverty, and the worst impacts of climate change. An Oxford University study concluded that going vegan is the single biggest thing you can do to reduce your impact on the environment.

The water footprint per calorie for beef is 20 times larger than for cereals or starchy roots like potatoes, wheat, or rice. 2400 to 3000 gallons of water are required to produce one pound of beef compared to only 25 gallons for a pound of wheat!

Apart from this veganism also reduces greenhouse gas emissions and saves precious resources like soil, minerals, etc. This helps us preserve our planet for the generations that come after us.

Benefits of veganism on animal welfare

Veganism has obvious environmental and health benefits, but the most convincing argument for eliminating animal products from your diet is ultimately ethical. By living a vegan lifestyle you’ll save so many animals from suffering in factory farms, and laboratories, and from being killed as pests. 

Animal farming is the biggest cause of animal suffering. Animals are kept in tiny cages or crates, unable to move around, or exhibit their natural behavior. They are killed when they are very young, some when they are only days old.

This treatment is not limited to a few bad farms. The vast majority of animals used for food suffer at the hands of factory farms. Animals used for food often spend their entire lives indoors, confined to cramped spaces with hundreds or thousands of other animals. Chickens’ beaks are cut off with a hot blade and piglets’ tails are cut off without an anesthetic.

These procedures cause severe pain and distress to the animals involved. Many people are also unaware that there are currently over 2 million mice and rats used for animal testing in the United States every year. 

Key takeaways

All in all, veganism can be truly amazing. It is hard to ignore the benefits of going vegan. Apart from a plethora of health benefits, it lends us the opportunity to better care for our planet, and spare countless animals from the brutality of animal agriculture.

Through these benefits, vegans can rest assured that they are making a positive impact on the world, both for themselves and for the animals.

If you consider all of these benefits together with the current state of the world, it becomes clear why veganism is still rising in popularity today. It takes some time to get used to the new life, but once you start feeling your best, you will never look back.

See also: An Easy Step-By-Step Guide on How to Become Vegan



Petra profile image

Hi, I’m Petra and for most of my life, I was an omnivore. A vegan couple made me curious about veganism, so I did some research. What I found out about the animals, our planet, and the health benefits of a vegan diet made me go vegan overnight. It’s been 5 years now and it’s been one of the best decisions of my life.

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